Paneer, or cottage cheese is a very accessible ingredient in India. It is a type of white cheese which is unsalted in nature, separated from milk using pantry based acidic ingredients like lemon juice, or vinegar, and doesn’t melt upon heating. Indians love adding paneer to vegetarian curries, and store bought paneer often comes in with the relief of not preparing vegetables for meals. Just cut the paneer in cubes, and leave it in a gravy of your choice! Since paneer is made from milk, one would find almost all the nutritional properties if milk preserved after the separation process. It is rich in calcium, and iron, and provide ample energy for its mass.